The Foundational Health for Women Program
Starts: Wednesday, May 18, 2022
Last Day to Register: Sunday, May 15, 2022
*** EARLY REGISTRATION BONUS: ENDS Saturday, May 7, 2022 ***
Receive Free Private Coaching Sessions — Details Below!
The PWR15™ Conscious Health Club Presents:
The Foundational Health for Women Program
Join a Fun Community of Women
Building Foundational Life-Long Habits for Optimal Health and Healing
Have you experienced any of these?
> You know what to do for your health; you just aren’t doing it.
> You have so many health issues to address, you don’t know where to start and feel overwhelmed.
> You feel so far away from your ultimate goals, it’s hard to stay positive and see the path to get there.
> You have directives from health professionals (diet, exercise, other) that you are not fully implementing.
> You have trouble finding the time to make health a priority.
> Stress and changing life circumstances cause you to fall off the wagon.
> You struggle with consistency and accountability, and you give up when you don’t see results.
> You lack the tools and systems to make changes easier and permanent.
— OR —
> You have strong health and lifestyle habits, but you want to go up another notch towards “optimal” health.
If you said “YES” to one or more, you are in the right place.
Your health is a RESULT of your habits.
If your health isn’t where you want it to be, it’s your habits that have to change.
“I’ve done a lot of personal development and growth programs. This, by far, was the most transformational program I’ve ever participated in!
My daily focus and practices revolved around my mental and emotional wellbeing. I focused on creating a daily joy practice, and the Club helped me stay “in the zone.”
The changes, breakthroughs, and success of the entire Team, individually and collectively, were phenomenal. It was so great to share in everyone’s progress.”
Hi, I’m Michelle Demers, Creator of The PWR15 Method™, The PWR15 Conscious Health Club™, and The Foundational Health Program for Women. Welcome!
I’ve been a coach for 23 years, and I’ve developed a passion and specialty in creating transformational, sustainable change through habit formation, time management, accountability, and community. I’ve helped many hundreds of people to set and achieve goals for their business and work, money, health, relationships, and other aspects of life.
I also work with other coaches, both in teaching habit formation, as well as the art and science of group coaching.
As for health specifically, I’ve been on a lifelong health journey myself, which gives me the extensive life and personal experience to share my knowledge and methods with you! I look forward to helping you build healthier lifestyle habits and achieve your health goals!
The Foundational Health Program consists of 2 integrated parts:
The PWR15 Method and The PWR15 Conscious Health Club
Part 1) The PWR15 Method: Move Mountains in 15 Minutes a Day™ — this is the science of habit change. PWR15 helps you prioritize and break down your goals into bite-size, doable, daily steps as well as make the time for your health.
We focus on smaller, consistent, daily action to create change and build habits over time with ease. We teach you to be the tortoise, not the hare, and as we know, the tortoise wins the race! (From the fable The Tortoise and the Hare).
Part 2) The PWR15 Conscious Health Club™ is our unique, online, “total success” ecosystem.
You will be following our process (outlined below), checking in our online community daily with your coaches and Team, and be fully supported in a way that facilitates the transformation and results you desire.
The PWR15 Method™
The Science of Productivity, Habits and Performance
The PWR15 Method is the missing and essential link to creating habits that stick
for real, life-long, lifestyle change.
You’ll be implementing these concepts along WITH the lifestyle changes you’ll be making.
> Finding and making the time for health with focus and productivity
> The biology and psychology of habit formation – working with your body and brain
> Assuming the identity of the YOU who has already reached your goals
> Building and layering habits in easy steps that work
> Getting out of force (willpower) and into flow (alignment)
> Redefining success as action, not results (results follow action)
> How to be consistent – consistency beats effort!
> Being the “Scientist of You” – becoming conscious of your behavior and adapting
> How to stick with it when the results you seek may not yet be evident
> What is required for permanent change so you never slip back to your old patterns
> Tips and tools to get out of procrastination and bad habits
> Differentiating between resistance and intuition
> And so much more!
Diet and exercise plans are not enough.
Doctors’ orders are not enough.
Treadmills, green smoothies, and new pillows are not enough.
Food and exercise trackers and apps are not enough.
All of those are tools, which are useful, but they aren’t everything.
The PWR15 Method’s universal principles for behavior and habit change, are a must to make your goals and habits easier, sustainable, and permanent.
I finally put all of the pieces together.
“I participated in the PWR15 Conscious Health Club focusing on better wellness habits, through nutrition, self-care, movement, and sleep.
The daily accountability kept me focused and the tracking helped me be more conscious and present to make better choices for my health goals.
The connection with the other women in the group was both supportive and inspiring. During my time at the PWR15 CHC, I ate better, walked more and increased my commitment to energy self-care by teaching others to do the same.”
HPBE Energy Self-Care Expert
The 6 Foundational Health Pillars
While the core of our program focuses on these 6 areas,
you can add additional health goals as well.
Healthy Eating, Movement, and Sleep are the 3 DAILY Essentials for Living.
Mental, Emotional, and Spiritual Health
affect quality of life AND the ability to do everything else well.
Mindset and Mental Health
Spirituality and Mindfulness
Whether you are looking to lose weight, age healthfully, heal or prevent illness and disease, or just be at your optimal health, the 6 pillars form the foundation upon which everything else builds.
All 6 pillars interplay with each other.
To be successful in any one of them, all of them must be approached congruently.
When you have a strong foundation, you can …
If you follow the program, it works!
“I have participated in 2 of Michelle’s Club programs now, and both times, I’ve found the process worked in achieving my goals.
The daily accountability helps me to be consistent and stay on track, while the community and the coaching provide the direction and support to create and master new habits. The opportunity to connect, learn from, and bond with other Club members creates for a richer experience.
The PWR15 Method and Club, combined, are powerful! I am looking forward to the Foundational Health Program and working with Michelle to move me forward on my health goals.”
NLP Trainer & Body Language Expert
What are your goals for improving your foundational health?
Illness and Disease: Prevention, Symptom Management and Elimination, and Healing
Many illnesses and diseases are brought on or exacerbated by poor lifestyle habits and inadequate self-care. By creating the internal environment for natural healing and therapeutics to work their best, it’s possible to prevent and positively impact:
> Lifestyle Diseases: Diabetes, Heart Disease, Alzheimer’s, High Blood Pressure
> Autoimmune Diseases
> Chronic Pain and Inflammation
> Mental Health Illnesses: Depression, Anxiety, and Others
> Women’s Reproductive and Sexual Health
> Covid 19
I’m not just the creator, I’m a client!
25 pounds down in 3 months!
In the first 3 months, I ate a low carb, “paleo” diet, reported my progress in the Club and had the support of my Team. The mindset and mindfulness aspects of the program, as well as the peer support, were critical to my success.
As a result, in 3 months, I lost 25 pounds, reduced my pain, lifted my depression, and improved my overall wellbeing. It works!
Even people like me, who teach and coach this work, struggle with implementation. I needed my program as much as my clients do! Success doesn’t happen in isolation; community is essential.”
Creator of The PWR15 Method & Clubs
The Process: How It Works
We’ll Create a Customized Plan Based on Your Goals and Interests
We help you identify and prioritize your goals and action steps in each of the 6 Foundational Health Pillars. You tell us the changes you want to make, and we give you a proven process to be successful. If you are getting any guidance and direction from health professionals, we can incorporate their directives into the plan. We can also add any other goals you want.
Note: We do not diagnose health issues, prescribe protocols, or give medical advice. We teach general health principles and guide and empower you to make your own informed choices. You should always consult your doctor for specific medical advice.
In the PWR15 Conscious Health Club,
You’ll Join a Daily Achievement Team
You’ll Follow the Plan and Take Consistent Daily Action Steps
MINUTES (OR MORE)
DAYS PER WEEK
MONTHS (OR MORE)
You’ll Complete an Online Daily Check-In with Your Coach and Team.
Your daily check-in takes you through our habit-building process, tracks your progress, and keeps you accountable. There is no specific time of day to check-in; you can do it when it fits your schedule.
Your completed report puts a checkmark in the grid, alerting your Coach and Teammates to provide comments back to you with coaching, support, encouragement, resource recommendations, and more.
Join Us LIVE Weekly on Coaching Calls and Health Sprints
(Optional but HIGHLY Recommended)
Note: it’s OK to join this program if you cannot attend these calls LIVE.
Get Amazing Results
“I decided to follow a Keto-style diet.*** But knowing what to eat was only a small part of it. I had to build the foundation, the supporting lifestyle, the structure to make sure I could keep to my plan.
That’s where I needed the help. It really is the focus, consistency, and accountability that makes all the difference. Michelle’s methods made it easy.”
(***Note: We don’t prescribe specific diets. You choose what and how you want to eat. We help you build the habits to support it.)
What members say …
“I finally found my people – my tribe!”
“I wish I knew it could be this easy when I was younger! I am accomplishing much more now than I ever have before and going for things that I once thought were out of reach. It’s exciting to see where I’ll go next!”
“I can honestly say that this is the first time in ten years that I feel truly happy. I’ve learned that being in action is the key to create my own happiness, and the The PWR15 Club has helped me do that.”
“The PWR15 Club was my foundation for the entire year of 2019! It has a really fantastic Team structure that helped me do the things that mattered to me that I was not doing on my own. The support of others on the Team was invaluable and uplifting, and I enjoyed cheering everyone on. PWR15 is a tool for anyone and everyone. I recommend it without reservation!”
“I have had a tendency to be scattered and overwhelmed. The PWR15 Club helped me to focus and chunk my goals down. The warmth, caring, and support of the community and the connections and friendships really contributed to the strength and value of this Club. I am most grateful for this experience and recommend it highly. You will be encouraged, loved and empowered.”
A Personal Invitation from Me to You
‘If you don’t make time for your wellness, you’ll be forced to make time for your illness.” — Unknown —
This is what happened to me! As a busy entrepreneur, I put my business first and my health last. After many years, it finally took its toll!
Fortunately, with The Foundational Health Program, I’ve turned things around. It can do the same for you!
Wherever you are at with your health, in a relatively good place looking to get better — or — in a place that seems far away from where you want to be:
it’s possible to change, improve, heal, and even become the healthiest version of you.
And it’s possible to ENJOY the process. (Yes, you heard that right!)
The Foundational Health Program can stand alone and be everything you need.
You can also add this to any other health-oriented professional, program or process you are working with, to get even better results.
It’s not too late to have the health and life you desire. Let TODAY be the day you decide to draw the line in the sand and claim the life you want and deserve.
Let’s get started – join below! I look forward to welcoming you to our PWR15 family!
There’s so much more to have, be, see, and do in this life.
Your health either makes everything possible or holds you back.
You have the choice and the power to create either outcome.
What do YOU CHOOSE?
“A year from now, you will wish you had started today.”
JOIN NOW: REGISTER HERE
EARLY REGISTRATION BONUS ENDS:
Saturday, May 7, 2022
Final Registration Date:
Sunday, May 15, 2022
Wednesday, May 18, 2022
*Live Kick-Off Call @
1-2:30 pm Eastern Time
10-11:30 am Pacific time
*We strongly encourage live attendance.
If you cannot attend live, there will be a
recording. Join, either way!
🙂 >>> Invite some friends to join you! <<< 🙂
You will absolutely make new and close friends in the Club,
but bringing friends you know into the program with you is fun!
Choose From Our 3-Month or 6-Month Options Below
> It takes a minimum of 3 months to make lifestyle habits that stick. (For many, it takes longer.)
> If you follow the program, you will see results in 3 months.
If you are really ready to make big, healthy, changes for life, then the 6-month program is the place to start.
> Further develop and anchor your habits for life.
> Enjoy even greater results.
> Connect on a deeper level with the community.
> Get extra coaching and support through the summer and into fall holiday season.
> Take advantage of additional savings and perks!
Many of our members continuously renew their memberships and stay for years because they love the personal growth, ongoing support, community, and continuously improving results.
3-Month Program Dates:
May 18, 2022 to August 7, 2022
One Payment – Save $94!
Pay-in Full Early Registration Bonus:
Register by 5/7/22 to Receive
(1) 30-min FREE private coaching session
3 Easy Monthly Payments
6-Month Program Dates:
May 18, 2022 to November 6, 2022
Pay-in Full Early Registration Bonus:
Register by 5/7/22 to Receive
(3) 30-min FREE private coaching sessions
6 Easy Monthly Payments
Save $60 over the 3-Month Option
Note: These rates are our Founding Member rates.
Once our Founders level membership is full, rates will be increasing.
Get in now on this amazing opportunity at the lowest investment rate!
Frequently Asked Questions
What if I want to do more than 15 minutes a day on my health goals?
You can. 15 minutes is just the minimum. Some of our members spend only 15 minutes a day and others spend hours a day; it depends on your goals, timeline, and a few other factors. We coach you on finding what works best for you.
What time of day do I have to check-in to the Club?
What if I have different health interests or goals than others?
What if I have no idea what my goals are, what to do or where to start?
I'm already working with other health coaches and health professionals. Is this redundant or a conflict?
Many health professionals send their clients to us for this reason and/or have their clients enrolled in our program simultaneously.
I'm a health coach or health professional - can we work together with my program and clients?
YES! There are many ways for us to work together, for the betterment of your clients, and the advancement of your business! Please inquire at: firstname.lastname@example.org
Are you prescribing a specific diet that I have to follow?
NO, we don't prescribe a specific diet. You tell us how you want to eat, and we'll help you build an action and habit plan around that way of eating to get results.
A Club philosophy and universal principle that most health professionals can agree is that a healthy diet consists of a majority of whole foods and a minimum of processed foods.
We have Club members following vegan, vegetarian, paleo, keto, intermittent fasting, the Mediterranean diet ... the list goes on. Some members also use Weight Watchers or Noom for nutrition and portion guidelines. You can do Beach Body, Isagenix, Optavia or similar diet programs. Or just eat how you normally eat and watch your portions and treat foods.
Whatever you choose, we do recommend that you do your research, choose proven and safe methods, and consult your doctor, nutritionist, certified health coach, or other health professional if you need more specific guidance on the *right* diet for you. If you don't know where to start, we can make recommendations to get you going.
I'm already using Weight Watchers, Noom or another diet program app to track. How is this different?
Those tools and apps can be used in conjunction with our program, but they don't replace our program.
For example, I (Michelle) used the Weight Watchers app to track my food and points, but I used the Club for my habit building, processing, accountability, support, and more.
While WW, Noom, and other such programs / apps / communities offer coaching and forums, etc. >>> what we offer is much deeper, richer, and more personalized. We focus a lot on the mindset and habit-building elements. We are there for you DAILY. It's hard to describe, but once you are in, you will see the difference.
I'm in a Health Facebook Group - how is this different / better?
You can still participate in those groups of course - but they don't take the place of what we offer.
I already have an accountability partner. Do I need more accountability?
Usually accountability partners meet weekly. Weekly accountability is NOT sufficient: Habits are created or lost by consistent DAILY action, which requires DAILY accountability.
Family and Friends Don't Make the Best Accountability Partners: Accountability partnerships can inadvertently strain important or delicate relationships. Family and friends are also not trained in success and habit formation principles and don't have the systems and methods to help you.
Program Accountability Partner Pairings Are a Slippery Slope: Have you ever had an accountability partner you didn't mesh with, and it brought you down? We have Teams of 6 to 12 people, ensuring that you'll really jive with at least a few. It isn't up to you to pull others' weight; WE provide the accountability, so you can stay peers, taking the pressure and responsibility off you.
Remember, it's not just accountability that we are providing - our process helps you really understand your own behavior in a way that just reporting your progress to another person doesn't. It goes much deeper which is why it works so well!
Can both men and women join? What about non-USA residents?
Can I be on the same Team as my friend? Can I bring a whole group?
About 99% of the time, we can place you and your friend on the same Team. If you have 6 or more friends, it may be possible for us to create your very own Team(s)! Please contact us to discuss ahead of enrollment. If you have a much larger group (10, 50, 100+), please contact us at email@example.com to work out the details. We can work with groups of any size. Thanks!
I'm not a "Team" person. Can you work with people individually?
Yes. Instead of being part of a Team, we can work with you individually. We do really advocate for the Team experience. It adds a lot more richness. You can always start there, and we can move you into an individual program if you don't find it working for you. If you have more questions about this, contact us at: firstname.lastname@example.org
I find learning and using technology difficult. Is the Club platform hard to use?
NO RISK TRIAL: If you don't feel comfortable with the technology, you can withdraw during the first 7 days in the program for a full refund.
The daily journaling and tracking is not something I enjoy or have stuck with in the past. Should I join?
NO - YOU SHOULD NOT JOIN if doing the online check-ins is more than you are willing to do to change your life. You cannot do this program without doing this element.
When are the Coaching Calls and Health Sprints scheduled? If I can't attend, should I still join?
We serve people all over the world, and not everyone can make the calls and sprints. You still should absolutely join the program. Coaching calls are recorded, so you won't miss what's shared. You will still have a wonderful experience and great results in the program.
What are the participation requirements? Can I take time off?
> 15 minutes for your Club check-in process.
> 15 minutes or more on your health goals.
Our weekly coaching calls (60 minutes) and sprints (various times) are optional but recommended. Come when you can!
In our initial orientation period, you will be putting in more time upfront to learn the system and our methods. But after that, you'll get into a daily routine where you'll have your health goals and check-in times scheduled.
A healthy lifestyle requires DAILY intention and commitment. We don't take days off of check-ins, unless it's a very extreme circumstance like an illness, bereavement, or if you happen to be on a trip to the Amazon rainforest and can't get an internet connection.
The whole idea of this program is that NOTHING is more important for your health; you must put your health first every day. Habits can be won or lost in a single day. Therefore, the daily check-ins are essential.
What forms of payment do you accept?
Is this a tax-deductible or reimbursable expense? Can I use my Health Spending Account to pay for this?
If you are able to deduct health expenses from your taxes or utilize your Health Spending Account to pay for this program, those would be questions for your accountant or health benefits provider. We are happy to provide any documentation you need in order to claim it. Just let us know.
What are your membership terms, refund and cancellation policies, and guarantees?
REFUNDS AND WITHDRAWALS:
For New, First-Time Club Members Only: 14-Day Trial Period (Day 1 = our first kick-off call + the following 13 calendar days).
As long as you participate fully in the 14 days > attend calls and complete ALL of your daily check-ins, you can withdraw and request a full refund in writing if you feel the program is not for you.
If you are not participating fully - not attending calls, skipping check-ins, not putting in a full effort, then you are not eligible for a refund.
After 14 days, there is no refund, regardless of your participation level.
On a case-by-case basis, in the event of extreme circumstances (severe injury, illness, etc.), we may, at our sole discretion, provide a temporary freeze or partial refund. This is the exception, not the rule, and it is not guaranteed.
We maintain a strict policy on withdrawals and refunds because it's common human behavior for people to look for wiggle room and outs when it comes to habit changes and accountability. Having an easy escape hatch doesn't serve you. When you make a commitment to join, you are making a commitment to yourself, and we help you keep that!
Results Guarantee: Everyone who fully participates and applies themselves makes progress and gets results! We don't provide absolute guarantees because it's dependent on your action, commitment, attitude, and how closely you follow our systems and methods. YOU are your best guarantee! You get out what you put in. We share member results to show you what's possible - but they should not be taken as guarantees on what you will achieve. That is up to you!
Client Satisfaction Guarantee: Of course client satisfaction is of utmost importance to us. If we have failed to deliver or have dropped the ball, we will do everything we can to make it right.
I can't participate right now. When does the next session start?
Send us an email at email@example.com to be added to our email announcement list for future enrollment openings.
But remember, there is never a perfect time to start. If you are waiting for a better time, or for another reason, chances are, it's your own resistance getting in your way. Ask yourself why you are waiting and be honest. Is it that it's not a good time, or is it that you are afraid to change and procrastinating? That's the kind of thinking and behavior that has prevented you from reaching your health goals. It's better to join sooner than later!
I have more questions and need to speak with someone. How do I get in touch with you?
Send us an email at firstname.lastname@example.org! We'll aim to get back to you the same day or following morning (Eastern Time). You can also attend one of our Meet and Greet Info Sessions! See below.
Potential Program Participants and
Health and Wellness Coaches and Service Providers:
Join us on an upcoming 30-minute Information / Q&A Session!
(Information sessions are optional - you do not need to attend to join our program!)
Subscribe for Announcements!
We are currently changing email service providers.
Please send an email to email@example.com to request to be added to our list. Thanks!
Attention Health Coaches and Health Professionals:
Would you like to offer this or a custom-designed program for your clients?
Please contact me at: firstname.lastname@example.org.